In fact, all fruits and vegetables contain protein. Some types may have small quantities. However, some types have enough quantity to complement a vegetarian meal. Examples of protein-rich foods that are easily available and affordable are as follows: 1. Soybeans It is a food that provides more protein
Antioxidants are substances that react with free radicals. Helps protect or inhibit cell damage cause by free radicals. The human body can already produce a certain amount of antioxidants. However, it must also rely on antioxidants from outside the body such as eating to be sufficient. Source of
White beans are a type of plant in the legume family that is rich in various nutrients such as protein, fiber. As well as various vitamins and minerals that are beneficial to the body. Many people therefore believe that eating white beans can help them lose weight. and
Peanuts are rich in benefits and nutritional value. But it is high in fat and calories. This can cause high blood cholesterol and obesity. There are also certain substances that may interfere with the absorption of nutrients. Especially phytic acid, which is an important factor that causes the body to absorb less
In addition to protein and fat, carbohydrates are one of the key macronutrients. It will be converted into sugar to provide energy to the body. And there are many other benefits if the body gets the right amount. But if getting too much, it may have negative effects on the
Prebiotics are a type of dietary fiber that our bodies cannot digest. But is an important food source that is digested by probiotics or good bacteria that are beneficial to the body. Prebiotics are often found in vegetables, fruits, or herbs. Such as bananas, berries, garlic, asparagus, onions and
Carrots are relatively safe to eat, juice, or cook. But if taken in excessive amounts. It can cause yellow skin, tooth decay and it is not clear. If it is used as a medicine, how safe it is. Including having to be careful when eating carrots. Especially
Beta Carotene is the substance that gives red, orange and yellow colors in fruits and vegetables. The benefits of beta-carotene have many health benefits. Such as protecting the skin, protecting the eyes, nourishing the brain and improving overall health. Classified as provitamin A. Which is a