In addition to protein and fat, carbohydrates are one of the key macronutrients. It will be converted into sugar to provide energy to the body. And there are many other benefits if the body gets the right amount. But if getting too much, it may have negative effects on the body. Such as weight gain and high blood sugar. Increased risk of diabetes and high cholesterol.
Carbohydrates are beneficial to the body in the following ways:
Give energy to the body.
when eating food The body breaks down carbohydrates into glucose. which will be absorbed into the bloodstream. The hormone insulin then transports glucose to various cells to provide energy for the body to use for daily activities. UFABET
If glucose is not used up. The body will store it in the liver and muscles in the form of glycogen. for backup power. But if the amount of glucose is more than necessary. It will be converted to fat instead. Therefore, if we eat too much carbohydrates. It can result in obesity.
Helps to improve the excretory system .
Fiber helps excrete better because fiber is the only carbohydrate that does not turn into glucose. Because it will pass down to the intestinal system without being digested by the body. Some types of fiber dissolve when exposed to water. And will absorb water to the body and look like a gel. When combined with food waste, it will make the stool softer and help excrete more easily.
In addition, eating foods that are rich in fiber such as vegetables, fruits, rice and various grains also makes you fuller for a longer time. therefore helping with weight control as well Because I will not feel hungry often.