Prebiotics and oral health.

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Prebiotics are a type of dietary fiber that our bodies cannot digest. But is an important food source that is digested by probiotics or good bacteria that are beneficial to the body. Prebiotics are often found in vegetables, fruits, or herbs. Such as bananas, berries, garlic, asparagus, onions and Moroheiya leaves. 

Many people may not know that in the human mouth there are good and bad bacteria naturally living. The good bacteria will act to stimulate the body’s immune system. Helps fight and prevent bad bacteria. 

If the number of good bacteria decreases due to factors. Such as not taking good care of your gums and teeth, dry mouth, or having a weakened immune system. May cause bad bacteria to multiply until the balance in the mouth is broken. UFABET And cause subsequent health problems. Such as bad breath, tooth decay, plaque, gum disease or periodontal disease.

Prebiotics are believed to play an important role in balancing the oral cavity. It is an important food source for good bacteria. thus helping to grow and enhance the performance of good bacteria. When the number of good bacteria increases. It helps to balance the oral bacteria. and may reduce the risk of oral health problems.

The role of prebiotics in the oral cavity still requires long-term research. To increase knowledge of oral prebiotics and help to confirm the effectiveness of prebiotics more clearly