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Monthly Archives: September 2023

Protein foods that are good for vegetarians.

In fact, all fruits and vegetables contain protein. Some types may have small quantities. However, some types have enough quantity to complement a vegetarian meal. Examples of protein-rich foods that are easily available and affordable are as follows: 1. Soybeans  It is a food that provides more protein

How can Antioxidants help?

Antioxidants are substances that react with free radicals. Helps protect or inhibit cell damage cause by free radicals. The human body can already produce a certain amount of antioxidants. However, it must also rely on antioxidants from outside the body such as eating to be sufficient. Source of

White beans and reducing blood sugar levels.

White beans are a type of plant in the legume family that is rich in various nutrients such as protein, fiber. As well as various vitamins and minerals that are beneficial to the body. Many people therefore believe that eating white beans can help them lose weight. and

Precautions for consuming Peanuts.

Peanuts are rich in benefits and nutritional value. But it is high in fat and calories. This can cause high blood cholesterol and obesity. There are also certain substances that may interfere with the absorption of nutrients. Especially phytic acid, which is an important factor that causes the body to absorb less