In fact, all fruits and vegetables contain protein. Some types may have small quantities. However, some types have enough quantity to complement a vegetarian meal. Examples of protein-rich foods that are easily available and affordable are as follows:
1. Soybeans
It is a food that provides more protein than many people know. Boiled soybeans in 100 grams provide up to 16.6 grams of protein. In addition, soy products such as soy milk, fermented beans or tofu also provide equally high protein. which can be easily eaten with each meal UFABET
2. Peas
Green peas in 1 cup contain approximately 7.9 grams, which may be equivalent to the protein from 1 glass of milk. They are also high in dietary fiber, minerals, and other important vitamins such as vitamins A, C, K, and B, folate, magnesium, iron, zinc, copper, phosphorus, etc. They are commonly used in cooking or as interesting side dishes.
3. Chickpeas
Or elephant nuts will provide the body with more than 15 grams. Including complex carbohydrates, high dietary fiber, essential minerals, and low calories if you eat 1 cup or about 240 grams. And some research still believes that Chickpeas have health benefits, such as helping to lower cholesterol. Control blood sugar levels Lower blood pressure and reduce fat in the abdominal area
4. Quinoa
It’s an artificial grain. (Pseudocereals) a type that can be eaten or cooked like general grains. 1 cup of quinoa has 8 grams of protein. It can be used in savory dishes or added to sweet dishes, such as mixed with cookies and steamed buns. Or eat it with your favorite fruit.
5. Oatmeal
It is a source of protein that many people like to eat in many forms and is not limited to health lovers or vegetarians, such as oat porridge, oat milk, oat bread. or protein bar In half a cup or about 120 grams of dried oats, there are 6 grams of protein, another 4 grams of dietary fiber and a variety of other nutrients.
6. Chia seeds
Even though it is a small grain But the amount of protein is not small. In 35 grams of chia seeds, there are 6 grams, up to 13 grams of dietary fiber, and are also a source of iron, calcium, magnesium, omega-3 fatty acids, and antioxidants. Chia seeds absorb water and swell like basil seeds. Therefore, it can be a topping in many types of appetizers, whether pudding, jelly or smoothies.