In addition to protein and fat, carbohydrates are one of the key macronutrients. It will be converted into sugar to provide energy to the body. And there are many other benefits if the body gets the right amount. But if getting too much, it may have negative effects on the
Prebiotics are a type of dietary fiber that our bodies cannot digest. But is an important food source that is digested by probiotics or good bacteria that are beneficial to the body. Prebiotics are often found in vegetables, fruits, or herbs. Such as bananas, berries, garlic, asparagus, onions and
Carrots are relatively safe to eat, juice, or cook. But if taken in excessive amounts. It can cause yellow skin, tooth decay and it is not clear. If it is used as a medicine, how safe it is. Including having to be careful when eating carrots. Especially
Beta Carotene is the substance that gives red, orange and yellow colors in fruits and vegetables. The benefits of beta-carotene have many health benefits. Such as protecting the skin, protecting the eyes, nourishing the brain and improving overall health. Classified as provitamin A. Which is a