People with low blood pressure may have heard the belief that drinking alcohol can increase blood pressure. But how do liquor, beer, wine, or other types of alcoholic beverages actually affect our blood pressure? Is it really a solution for those with low blood pressure?
As you know, people with high blood pressure need to avoid drinking alcohol because it will cause the blood pressure to rise rapidly, which is life-threatening. Therefore, many people think that if the blood pressure is low, drinking beer should help increase the blood pressure so that it can rise.
We would like everyone to understand that when alcohol enters the body, it will immediately enter the blood vessels, which directly affects the central nervous system and blood vessels, causing the blood to pump, causing the heart to beat faster than normal, and therefore increasing blood pressure levels.
Low blood pressure: Drinking beer can really help, but it will only increase blood pressure temporarily: Importantly, it is suitable for those who have mild low blood pressure. Also, drinking beer for low blood pressure does not help in the long term to treat low blood pressure. As we all know, alcohol is harmful to the body if consumed in large amounts and regularly, such as cirrhosis, สมัคร ufabet, heart disease, fatty liver disease, etc.
How much alcohol is appropriate to drink?
Drinking all types of alcohol in large quantities is harmful to your health. However, drinking in moderation can help delay the onset of certain health problems. The appropriate amount can be calculat using standard drinking units as follows:
- Men under 65 should not drink more than 2 standard units per day.
- Men aged 65 and over and women of all ages should not drink more than 1 standard unit per day.
Approximate value of 1 standard unit is equivalent to 400 ml of beer, 150 ml of wine, or approximately 40 ml of other alcoholic beverages.
Low blood pressure: what to eat to stay healthy
5 Food Groups: Eating all 5 food groups is very important because our bodies must receive complete nutrients. Focus on vegetables, fruits, grains, and lean meats. However, those with low blood pressure, no matter what they eat, should not eat until they are too full. It is recommend to divide food into several small meals, which is better than eating one meal and being full.
Water: Helps improve blood pressure levels and prevents the body from becoming dehydrated, which is the cause of low blood pressure. Therefore, we should drink at least 8 glasses of water per day to maintain blood pressure levels, making the body feel refreshed and energetic at all times. And if you are in hot weather, it is recommend to sip water frequently.
Berries: such as strawberries, cherries, raspberries, blackcurrants, cranberries, mulberries, etc., which help nourish red blood cells and improve blood circulation.
Unpolished rice or grains: such as oatmeal, barley, riceberry, whole wheat bread because they are full of nutrients, vitamins, antioxidants, protein, essential amino acids, vitamin B, iron, magnesium, etc., which have low carbohydrates, can help nourish the blood, nourish the kidneys, reduce the chance of low blood pressure, heart disease, cerebral clogged arteries, and help stimulate the growth of new cells in the body as well.