Beta Carotene is the substance that gives red, orange and yellow colors in fruits and vegetables. The benefits of beta-carotene have many health benefits. Such as protecting the skin, protecting the eyes, nourishing the brain and improving overall health.
Classified as provitamin A. Which is a term for nutrients that. When taken The body will convert to vitamin A and is also an antioxidant in the carotenoid group. That may help reduce certain health problems. UFABET This article will take you to know the benefits, food sources and precautions from this nutrient.
Food sources high in beta-carotene.
Beta-carotene is a pigment found in yellow, orange, and red fruits and vegetables, but it can sometimes be found in other colored vegetables as well. The vegetables and fruits that contain are:
- Fruits and vegetables. Such as spinach, carrots, tomatoes , gourds, broccoli, sweet potatoes, red and yellow bell peppers, cantaloupe, apricots and kale.
- Herbs and spices, such as cilantro, chili, parsley, parsley, paprika, cayenne, and sage.
The trick to cooking foods that contain is to cook them or eat them in combination with healthy fats. like olive oil, avocados, and nuts. Since is a form of vitamin A, it is fat soluble. which helps the body absorb more as well.