Many people fail to lose weight because they lack discipline, choose the wrong method, such as fasting. Try changing your behavior easily, such as drinking water before meals, using a blue plate, light weight training, keeping a food diary, waking up early to exercise, staying
“Stop being a thinker” Overthinking is not a disease, but a condition caused by stress, pressure, and anxiety about certain problems. The solution is to practice living in the present, accepting imperfection, and expressing feelings appropriately. Overthinking can be caused by many factors, including mental, behavioral,
Revealing a list of black foods that are more beneficial than you think. Rich in high antioxidants such as anthocyanin and dietary fiber, it helps control blood sugar levels and lowers cholesterol. Food is a major factor in life. It has both benefits and disadvantages
Frequent headaches should avoid frequent medication and turn to eating nerve-nourishing foods such as almonds, salmon, and bananas, along with pain-reducing techniques that can be done right away! Many people have frequent headaches, whether from accumulated stress or other factors. When this happens, some people
Ginkgo contains antioxidants, helps increase blood flow to the brain, improves memory, and prevents Alzheimer’s. However, be careful about easy bleeding and side effects from using it with other medications. Ginkgo Biloba is a medicinal plant with a long history of use in China. It is
May 31, Ba Chang Festival 2025, recommending the benefits of Bak Chang, packed with variety, good ingredients, beneficial, but should be eaten in moderation. This year , the Duanwu Festival (端午节) falls on May 31, 2025. It is one of the three most important festivals for
Leukorrhea or leukorrhea is a secretion that is expelled from the vagina of women. It has an important role in maintaining cleanliness and helping to balance the vagina. It helps to keep the vagina moist, prevents infection and irritation. Leukorrhea often occurs in women of
Patients with chronic kidney disease need to control their diet properly. Eating good food will help the kidneys work better, without having to work as hard as eating spicy food or eating too much of any one nutrient. What should people with kidney disease not
Many people may be familiar with the steps involved in wound care. From stopping the bleeding, cleaning the wound area and surrounding areas, and covering it with a bandage to prevent dirt. However, there are still many misconceptions about wound care, and here are 5
Iron is a mineral found in hemoglobin of red blood cells and in myoglobin of muscle cells. Iron is important in preventing and treating iron deficiency, which results in iron-deficiency anemia. Indications What is iron used for? Iron is a mineral found in hemoglobin of