Cold-pressed black sesame oil has been continuously and long-standing popular among adults and the elderly because it contains nutrients and minerals that are beneficial to bone and joint health. It also has antioxidants and anti-inflammatory properties that can help reduce inflammation and pain very well.
Cold Pressing: When black sesame is cold presse, it helps the extracted oil to have good quality and properties, maintaining the freshness of the important substances in the plant without using heat in the extraction process, allowing the nutrients and antioxidants to remain intact. For cold pressed oils, such as cold pressed black sesame oil and cold pressed oils from other seeds, Promotion ufabet, they are popular in the health market due to their good properties and maintaining the freshness of important nutrients in the oil better than other extraction methods.
Benefits of black sesame for the body
- High in antioxidants: Sesame oil contains two antioxidants that may help reduce cell damage caused by free radicals. If there are too many free radicals in the body, it can easily cause inflammation and disease. Sesame oil can also be eating or used topically.
- Good Energy Source: Black sesame seeds are a good energy source and have health benefits.
- Nourish the heart: Sesame oil contains 82% saturated fat, which is very good for heart health.
- Bone and joint health: Black sesame is a good source of calcium and other minerals that are important for maintaining strong bones and joints, reducing inflammation, and preventing conditions such as osteoporosis.
- Benefits for skin and hair: The antioxidants in these seeds help protect the skin from free radical damage, and the minerals in these seeds also help to keep your hair and skin healthy.
Health benefits
Sesamin, which is found only in black sesame seeds, has properties that help nourish the heart and kidneys, and promote a normal blood pumping system. Vitamin E, found in cold-pressed black sesame oil, helps cleanse the blood vessels, reduces blockage in the blood vessels, and helps prevent hardening of the blood vessels. And the good fat (HDL) helps increase the flexibility of our blood vessels, resulting in easy blood flow, helping reduce blockage of the blood vessels and the heart.
If we talk about the properties of black sesame oil, there are many. But one of the properties that those who have consumed cold-pressed black sesame oil have told each other about the great benefits is using cold-pressed black sesame oil to reduce pain, fight inflammation of joints in the body, and help reduce the risk of osteoarthritis.
As for sesamin, which is found only in black sesame. It has the outstanding properties of helping to nourish the heart. And kidneys, promoting the blood pumping system to function normally. As for vitamin E, which is found in cold-presse black sesame oil. It reduces blockage in blood vessels and helps prevent hardening of blood vessels. And good fat helps to increase the flexibility of our blood vessels, resulting in easy blood circulation, helping to reduce blockage of blood vessels and the heart. Consuming cold-pressed black sesame oil.
which is a natural supplement, can help control and treat high blood pressure. Consuming black sesame oil regularly with a well-balanced diet will help keep our blood vessels clean and flexible. Which will result in the blood vessel and heart systems functioning normally. Eventually, high blood pressure will gradually decrease. And will be able to adjust to a stable level in an appropriate condition.