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What is burnout syndrome ?

Burnout syndromes or burnout at work is a condition in which a person experiences continuous emotional exhaustion resulting from stress and pressure at work without proper emotional management or elimination. This causes a person to feel a loss of energy, fatigue, exhaustion, discouragement, or lack of

What foods should I eat instead of sweet cravings?

Sugar is a sweetener found in many foods and beverages. Too much sugar can have negative effects on your health, such as weight gain, diabetes, heart disease, and other diseases. Therefore, if you want to cut out sugar, Drink selection Food that is sugar-free or low in sugar is