In addition to protein and fat, carbohydrates are one of the key macronutrients. It will be converted into sugar to provide energy to the body. And there are many other benefits if the body gets the right amount. But if getting too much, it may have negative effects on the
Prebiotics are a type of dietary fiber that our bodies cannot digest. But is an important food source that is digested by probiotics or good bacteria that are beneficial to the body. Prebiotics are often found in vegetables, fruits, or herbs. Such as bananas, berries, garlic, asparagus, onions and
Carrots are relatively safe to eat, juice, or cook. But if taken in excessive amounts. It can cause yellow skin, tooth decay and it is not clear. If it is used as a medicine, how safe it is. Including having to be careful when eating carrots. Especially
Beta Carotene is the substance that gives red, orange and yellow colors in fruits and vegetables. The benefits of beta-carotene have many health benefits. Such as protecting the skin, protecting the eyes, nourishing the brain and improving overall health. Classified as provitamin A. Which is a
Leicester boss Brendan Rodgers is delighted with his talent James Maddison. Who has name in the England squad for the 2022 FIFA World Cup. For his perseverance proven over the years. come Produce fruit without being affiliate with 6 superpower football clubs. Maddison has been directly involve
Former striker Alan Shearer believes it will be very difficult for England to reach the 2022 football World Cup in Qatar. “Roaring Lion” has performed impressively in the past two tournaments. By reaching the semi-finals of the 2018 World Cup and reaching
England manager Gareth Southgate has confirmed. James Maddison has a chance to start for the football World Cup opener against Iran on November 21. The Leicester City midfielder has been recalled to the national team after a three-year absence, having enjoyed
Former Liverpool defender Jamie Carragher thinks Kieran Trippier is more complete at right-back than anyone else. Gareth Southgate has announced his squad for the World Cup in Qatar with Trent Alexander-Arnold and Kyle Walker at right-back. Including Trippier while Ben White
Leicester City boss Brendan Rodgers has revealed defender James Justin will be out for the remainder of the football season. Following surgery on his Achilles tendon. James Justin The 24-year-old featured in the 3-0 Carabao Cup third-round win over Newport on Tuesday
Real Madrid beat Cadiz 2-1 at home to push Barcelona down to two points before the World Cup break. With Carlo Ancelotti insisting the Whites have achieved their goals already. Real Madrid coach Carlo Ancelotti spoke after the 2-1 win over Cadiz on Thursday. Before the